Bitácora

Pan perdido: Dos recetas de pan de bellotas

Eat like the ancestors: reclaiming your birthright For many thousands of years, wherever oaks grew, acorns (‘oak-corns’) were a staple food for people. Balanophagy, the eating of acorns, can be seen across a wide range of cultures since earliest prehistory.  Across northern Spain, where Abrazo House is based, large quantities of acorns have been found hoarded in Celtic hill-forts. Anyone who’s read an Asterix book knows that the Celts venerated the oak, but who knows… Leer más »Pan perdido: Dos recetas de pan de bellotas

Campana de meditación desde un cilindro de gas propano

Morning meditation is part of our daily routine at Abrazo House. The beautiful, resonant sound of a bell being struck (or “invited”) with a wooden striker calls us back to the present moment and reminds us that, despite all our projects and worries, were are always living precisely in the here and now: the only place and time we have. We made this meditation bell from the bottom of a propane gas cylinder, as a simple… Leer más »Campana de meditación desde un cilindro de gas propano

Muro de fresas rápido y fácil

The stone retaining wall on the driveway leading up to Abrazo House was overgrown with tough matted grass and other weeds. With this quick, easy and almost free project we turned it into an edible “wall of strawberries”: Put down a layer of cardboard, hanging down from the top of the wall, as a mulch to kill the matted grass. (In time, the cardboard hanging down will be removed once it’s done its job of… Leer más »Muro de fresas rápido y fácil