{"id":3476,"date":"2022-09-17T14:46:40","date_gmt":"2022-09-17T12:46:40","guid":{"rendered":"https:\/\/www.abrazohouse.org\/?p=3476"},"modified":"2023-08-23T15:25:25","modified_gmt":"2023-08-23T13:25:25","slug":"mountain-stew","status":"publish","type":"post","link":"https:\/\/www.abrazohouse.org\/es\/2022\/09\/17\/mountain-stew\/","title":{"rendered":"Cocido monta\u00f1\u00e9s"},"content":{"rendered":"
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Una receta del Libro de Recetas SHH (Sostenibilidad, Salud, Patrimonio)<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredientes<\/h3>

(Para 4 personas)<\/p>

400 g de jud\u00edas blancas<\/p>

250 g de col rizada (unas cuatro hojas)<\/p>

1 cebolla<\/p>

1 pimiento rojo<\/p>

1 pimiento verde<\/p>

3 dientes de ajo<\/p>

2 zanahorias<\/p>

2 patatas<\/p>

2 cucharaditas de piment\u00f3n dulce<\/p>

Sal<\/p>

Aceite de oliva<\/p>

Instrucciones<\/h3>

Para empezar, en una olla grande con tapa, a\u00f1adimos las alubias remojadas y escurridas, la cebolla pelada y cortada por la mitad, las dos zanahorias peladas y los dos pimientos pelados y cortados por la mitad. Cubrir todo con agua fr\u00eda, unos tres dedos por encima de las verduras. Lleva el agua a ebullici\u00f3n y, con la ayuda de una espumadera, retira la espuma que desprende la legumbre. A\u00f1ade un poco de sal (luego salpimentamos al gusto) y tapar. Deja que los frijoles se cocinen a fuego medio-bajo durante una hora y media.<\/p>

Pasado este tiempo, a\u00f1adimos las patatas peladas y cortadas en dados del tama\u00f1o de un bocado. Es bueno rasgar la patata al cortar cada trozo, no cortarla entera con un cuchillo. A\u00f1ade tambi\u00e9n las hojas de col, lavadas y cortadas en juliana (trozos largos como chips). Deja que se cocinen durante media hora.<\/p>

Despu\u00e9s de dos horas de cocci\u00f3n, las verduras estar\u00e1n muy blandas, y las coles y las alubias casi en su punto. con ayuda de unas pinzas, extrae las verduras (menos la col rizada) y col\u00f3calas en un vaso de licuadora.<\/p>

Ahora calienta un poco de aceite en una sart\u00e9n y fr\u00ede los ajos laminados. Cuando est\u00e9 cocido, retira la sart\u00e9n del fuego, agrega el piment\u00f3n, revuelve todo y vierte el ajo sobre el guiso. Probar que las alubias y las patatas est\u00e9n hechas (puedes alargar sin miedo la cocci\u00f3n si a\u00fan est\u00e1n duras) y A\u00f1ade m\u00e1s sal al gusto si es necesario. Cuando todo est\u00e9 a tu gusto, apaga el fuego y come.<\/p>

Sobre la receta<\/h3>

El cocido monta\u00f1\u00e9s es la comida t\u00edpica de Cantabria. Es un guiso del interior monta\u00f1oso de la comarca, cuyos componentes esenciales son las alubias blancas y la col rizada (normalmente de la variedad mango de c\u00e1ntaro) a la que se le a\u00f1ade el compango (guarniciones) compuesto por chorizo, costilla, morcilla y panceta del sacrificio de los cerdos. Es un plato principal, con un alto aporte cal\u00f3rico, por lo que suele consumirse como plato \u00fanico y con mayor frecuencia en los meses de invierno. A diferencia de otros tipos de guisos t\u00edpicos espa\u00f1oles como el madrile\u00f1o, maragato, pasiego o lebaniego, el monta\u00f1\u00e9s no tiene los garbanzos como elemento principal del plato y adem\u00e1s, a diferencia de otros guisos, se comen todos los ingredientes de golpe, sin separar el caldo del resto.<\/p>

Se cree que surgi\u00f3 en el siglo XVII y se preparaba para combatir los rigores del clima h\u00famedo y fr\u00edo del invierno. Actualmente tiene fama dentro de la comarca, siendo el valle de Cabu\u00e9rniga la cuna del cocido monta\u00f1es por excelencia, aunque se puede consumir en cualquier lugar de Cantabria.<\/p>

El nombre de \"cocido monta\u00f1es\" para este plato es reciente. Jos\u00e9 Luis Herrero Tejedor, Delegado de Informaci\u00f3n y Turismo en 1966, comprob\u00f3 que en Cantabria no exist\u00eda ning\u00fan plato regional de gran fama, por lo que el cocido empez\u00f3 a ser conocido como cocido monta\u00f1\u00e9s<\/i>.<\/p>

Con la omisi\u00f3n de la carne, como en esta versi\u00f3n, se convierte en un plato vegano que punt\u00faa mucho m\u00e1s alto tanto en salud como en sostenibilidad.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

A recipe from the forthcoming SHH (Sustainability, Health, Heritage) Recipe Book. Ingredients (For 4 people) 400g White beans 250g Collard greens (about four leaves) 1 Onion 1 red pepper 1 green pepper 3 garlic cloves 2 carrots 2 potatoes 2 teaspoons sweet paprika Salt Olive oil Instructions To begin with, in a large pot with a lid, add the soaked and drained beans, the onion peeled and cut in half, the two carrots peeled, and… Leer m\u00e1s »Cocido monta\u00f1\u00e9s<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[69,81],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-food","tag-recipe"],"yoast_head":"\nMountain stew (Cocido monta\u00f1\u00e9s) - Abrazo House<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abrazohouse.org\/es\/2022\/09\/17\/mountain-stew\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mountain stew (Cocido monta\u00f1\u00e9s) - Abrazo House\" \/>\n<meta property=\"og:description\" content=\"A recipe from the forthcoming SHH (Sustainability, Health, Heritage) Recipe Book. 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Ingredients (For 4 people) 400g White beans 250g Collard greens (about four leaves) 1 Onion 1 red pepper 1 green pepper 3 garlic cloves 2 carrots 2 potatoes 2 teaspoons sweet paprika Salt Olive oil Instructions To begin with, in a large pot with a lid, add the soaked and drained beans, the onion peeled and cut in half, the two carrots peeled, and… Leer m\u00e1s »Mountain stew (Cocido monta\u00f1\u00e9s)","og_url":"https:\/\/www.abrazohouse.org\/es\/2022\/09\/17\/mountain-stew\/","og_site_name":"Abrazo House","article_published_time":"2022-09-17T12:46:40+00:00","article_modified_time":"2023-08-23T13:25:25+00:00","og_image":[{"width":716,"height":582,"url":"https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2023\/08\/cocido-montanes.jpeg","type":"image\/jpeg"}],"author":"abrazohouse","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"abrazohouse"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/#article","isPartOf":{"@id":"https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/"},"author":{"name":"abrazohouse","@id":"https:\/\/www.abrazohouse.org\/es\/#\/schema\/person\/b972473d420246bf2b02277ac46a0358"},"headline":"Mountain stew (Cocido monta\u00f1\u00e9s)","datePublished":"2022-09-17T12:46:40+00:00","dateModified":"2023-08-23T13:25:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/"},"wordCount":555,"commentCount":0,"publisher":{"@id":"https:\/\/www.abrazohouse.org\/es\/#organization"},"image":{"@id":"https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2023\/08\/cocido-montanes.jpeg","keywords":["food","recipe"],"articleSection":["Uncategorised"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/","url":"https:\/\/www.abrazohouse.org\/2022\/09\/17\/mountain-stew\/","name":"Mountain stew (Cocido monta\u00f1\u00e9s) - 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