{"id":3314,"date":"2022-03-21T13:19:13","date_gmt":"2022-03-21T12:19:13","guid":{"rendered":"https:\/\/www.abrazohouse.org\/?p=3314"},"modified":"2023-08-23T14:33:22","modified_gmt":"2023-08-23T12:33:22","slug":"nettle-potato-omelette","status":"publish","type":"post","link":"https:\/\/www.abrazohouse.org\/es\/2022\/03\/21\/nettle-potato-omelette\/","title":{"rendered":"Tortilla de patata y ortiga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3314\" class=\"elementor elementor-3314\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f68141e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f68141e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51df91e\" data-id=\"51df91e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22eb94 elementor-widget elementor-widget-text-editor\" data-id=\"e22eb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una receta del <a href=\"https:\/\/shh-project.eu\/intellectual-outputs\/\">Libro de Recetas SHH (Sostenibilidad, Salud, Patrimonio)<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa1b1dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa1b1dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f36a8ad\" data-id=\"f36a8ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b86b32 elementor-widget elementor-widget-image\" data-id=\"5b86b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shh-project.eu\/intellectual-outputs\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2022\/03\/SHH-libro-de-recetas-tapadera-212x300.png\" class=\"attachment-medium size-medium wp-image-3469\" alt=\"\" srcset=\"https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2022\/03\/SHH-libro-de-recetas-tapadera-212x300.png 212w, https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2022\/03\/SHH-libro-de-recetas-tapadera-8x12.png 8w, https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2022\/03\/SHH-libro-de-recetas-tapadera.png 530w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ca145 elementor-widget elementor-widget-text-editor\" data-id=\"f2ca145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3 class=\"western\">Ingredientes<\/h3><p class=\"western\" style=\"margin-bottom: 0cm;\">2 \u00bd tazas de aceite de oliva virgen extra<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">3 patatas medianas (alrededor de 1 kg), peladas y en rodajas finas (alrededor de 0,5 cm de grosor)<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">1\/4 kg de hojas de ortiga frescas, lavadas<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">1 cebolla amarilla o blanca<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">6 huevos batidos<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">2 cucharaditas de sal marina triturada<\/p><h3 class=\"western\">Instrucciones<\/h3><p class=\"western\" style=\"margin-bottom: 0cm;\">Cuece al vapor las ortigas durante 1 minuto, esc\u00farrelas y d\u00e9jalas enfriar.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Agrega aceite de oliva a una sart\u00e9n grande a fuego medio.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Agrega la patata y la cebolla; deben cubrirse en su mayor\u00eda con aceite de oliva (agrega un poco m\u00e1s de aceite si es necesario). Echa 1 1\/2 cucharaditas de sal marina. Cocina a fuego medio-alto, manteniendo un hervor suave, durante 8-12 minutos, volteando ocasionalmente, hasta que las patatas est\u00e9n tiernas. No las cueces demasiado.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Escurre las patatas en un colador, reservando el aceite. Prueba y sala m\u00e1s si es necesario. Deja enfriar durante unos minutos.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Mientras tanto, casca los huevos en un taz\u00f3n y sala con aproximadamente \u00bd cucharadita de sal. Bate los huevos juntos. agrega la papa, la cebolla y la ortiga y revuelve para cubrir.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Agrega un poco de aceite al fondo de una sart\u00e9n antiadherente de 10 pulgadas a fuego alto. Una vez caliente, vierte la mezcla de patatas y cocina a fuego alto durante 1 minuto. Reduce el fuego a medio-bajo y cocina durante unos 5 minutos.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Pasa una esp\u00e1tula de goma a lo largo de los bordes exteriores de la tortilla para asegurarte de que no se pegue y ayudarla a tomar su forma.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Una vez que comience a endurecerse alrededor de los bordes y en el centro (aunque todav\u00eda estar\u00e1 un poco l\u00edquido), coloca un plato grande (m\u00e1s grande que el tama\u00f1o de la sart\u00e9n) sobre la sart\u00e9n y voltea la tortilla sobre el plato.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">En este punto, el lado cocido de la tortilla debe quedar hacia arriba.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Ahora deslice suavemente la tortilla de nuevo en la sart\u00e9n. Dirige la parte posterior de la tortilla para que se deslice hacia la parte posterior de la sart\u00e9n y usa la esp\u00e1tula para ayudar a deslizar el resto del plato hacia la sart\u00e9n. Luego usa la esp\u00e1tula nuevamente para presionar los lados de la tortilla hacia adentro y hacia abajo, para mantener ese borde redondeado.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Cocina a fuego alto durante 1 minuto y a fuego lento durante 2-3 minutos m\u00e1s o hasta que est\u00e9 listo. Est\u00e1 listo cuando se siente en el centro y al insertar un cuchillo o un palillo en el centro, \u00e9ste sale limpio.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Vuelve a colocar la tortilla terminada en un plato y sirve. Servir tibio o a temperatura ambiente.<\/p><h3 class=\"western\">Sobre la receta<\/h3><p class=\"western\" style=\"margin-bottom: 0cm;\">Esta receta utiliza ortigas, un alimento silvestre sin procesar que contiene hasta un 25 % de prote\u00edna en peso seco. Son una prote\u00edna completa, con una buena mezcla de amino\u00e1cidos esenciales, y la prote\u00edna es muy f\u00e1cil de digerir. Las ortigas son un alimento silvestre ampliamente disponible que se puede recolectar de forma gratuita con un impacto ambiental casi nulo.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">El uso humano de ortigas como fuente de alimento se remonta al menos a 4000 a\u00f1os, y probablemente mucho m\u00e1s atr\u00e1s en la prehistoria que eso. Los tallos de ortiga tambi\u00e9n contienen una fibra basta muy fuerte que se puede usar para crear ropa de cama de muy alta calidad.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Despu\u00e9s de que las patatas fueran tra\u00eddas del Nuevo Mundo, se necesitaron m\u00e1s de 200 a\u00f1os para que se convirtieran en un alimento b\u00e1sico cotidiano de la cocina espa\u00f1ola. Los espa\u00f1oles probablemente comenzaron a preparar tortillas primitivas poco despu\u00e9s. Los textos espa\u00f1oles de mediados a finales del siglo XVIII describen las patatas como un ingrediente \u00fatil en \u201cguisos y tortillas\u201d. En Madrid y gran parte del norte de Espa\u00f1a, es com\u00fan comenzar el d\u00eda con un pincho de tortilla para desayunar.<\/p><p class=\"western\" style=\"margin-bottom: 0cm;\">Los tub\u00e9rculos, como las patatas, tambi\u00e9n se encuentran entre los tipos de alimentos con emisiones m\u00e1s bajas. Las patatas son una rica fuente de fibra, hierro, vitamina C y vitamina B-6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A recipe from the forthcoming SHH (Sustainability, Health, Heritage) Recipe Book. \u00a0 Ingredients 2 \u00bd cups extra virgin olive oil 3 medium potatoes (about 1kg), peeled and thinly sliced (about 0.5cm thick) 1\/4 kg fresh stinging nettle leaves, washed 1 yellow or white onion 6 eggs, beaten 2 teaspoons crushed sea salt Instructions Steam the nettles for 1 minute, drain and set aside to cool. Add olive oil to a large skillet over medium heat.&hellip;&nbsp;<a href=\"https:\/\/www.abrazohouse.org\/es\/2022\/03\/21\/nettle-potato-omelette\/\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Tortilla de patata y ortiga<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[69,120,81],"class_list":["post-3314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-food","tag-nettle","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nettle and Potato Omelette - Abrazo House<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abrazohouse.org\/es\/2022\/03\/21\/nettle-potato-omelette\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nettle and Potato Omelette - Abrazo House\" \/>\n<meta property=\"og:description\" content=\"A recipe from the forthcoming SHH (Sustainability, Health, Heritage) Recipe Book. \u00a0 Ingredients 2 \u00bd cups extra virgin olive oil 3 medium potatoes (about 1kg), peeled and thinly sliced (about 0.5cm thick) 1\/4 kg fresh stinging nettle leaves, washed 1 yellow or white onion 6 eggs, beaten 2 teaspoons crushed sea salt Instructions Steam the nettles for 1 minute, drain and set aside to cool. Add olive oil to a large skillet over medium heat.&hellip;&nbsp;Leer m\u00e1s &raquo;Nettle and Potato Omelette\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.abrazohouse.org\/es\/2022\/03\/21\/nettle-potato-omelette\/\" \/>\n<meta property=\"og:site_name\" content=\"Abrazo House\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-21T12:19:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T12:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.abrazohouse.org\/wp-content\/uploads\/2023\/08\/nettle-omelette.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"338\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"abrazohouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"abrazohouse\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/\"},\"author\":{\"name\":\"abrazohouse\",\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/es\\\/#\\\/schema\\\/person\\\/b972473d420246bf2b02277ac46a0358\"},\"headline\":\"Nettle and Potato Omelette\",\"datePublished\":\"2022-03-21T12:19:13+00:00\",\"dateModified\":\"2023-08-23T12:33:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.abrazohouse.org\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/nettle-omelette.jpeg\",\"keywords\":[\"food\",\"nettle\",\"recipe\"],\"articleSection\":[\"Uncategorised\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/\",\"url\":\"https:\\\/\\\/www.abrazohouse.org\\\/2022\\\/03\\\/21\\\/nettle-potato-omelette\\\/\",\"name\":\"Nettle and Potato Omelette - 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